Corsi Adulti

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Acqua
Body & Mind
Cardio Tone
Funzionale
Soft Fitness
Tone

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
06:30		Morning Fit Queenax 06:30 07:30
06:45
07:00
07:15
07:30
07:45
08:00
08:15
08:30
08:45
09:00	Total Body Sala 1/2 09:00 09:45	Soft Gym Sala 1/2 09:00 09:45	Fitness Sala 1/2 09:00 09:45	Total Body Sala 1/2 09:00 09:45	Soft Gym Sala 1/2 09:00 09:45
09:15
09:30
09:45
10:00	Longevity Sala 1/2 10:10 11:00	Pilates Sala 1/2 10:00 10:50 Acqua Soft Piscina 10:30 11:15	Acqua Soft Piscina 10:00 10:45 Yoga Sala 5 10:15 11:15 Turbo Fit Queenax 11:00 11:30	Acqua Soft Piscina 10:00 10:45 Longevity Sala 1/2 10:10 11:00	Pilates Sala 1/2 10:00 10:50 Acqua Soft Piscina 10:30 11:15 Spinning Sala 1 11:10 12:00
10:15						Yoga Sala 1/2 10:15 11:15
10:30
10:45
11:00				Metabolic Queenax 11:00 11:30			Spinning Sala 1 11:00 11:50
11:15		Metabolic Sala 1 11:15 12:00		Metabolic Queenax 11:00 11:30
11:30
11:45
12:00
12:15
12:30
12:45
13:00	Booty Sculpt Sala 2 13:00 13:45 Spinning Sala 1 13:00 13:50 Queenax Queenax 13:10 13:40	Acqua Energy Piscina 13:00 13:45 Pilates Sala 1 13:00 13:50 Total 360 Sala 2 13:10 13:55	Gym Tonic Sala 1/2 13:00 13:45 Yoga Sala 5 13:00 14:00 Queenax Queenax 13:15 13:45	Acqua Energy Piscina 13:00 13:45 Spinning Sala 1 13:00 13:50 Booty Sculpt Sala 2 13:10 13:55	Total 360 Sala 2 13:00 13:45 Queenax Queenax 13:10 13:40 Pilates Sala 1 13:10 14:00	Acqua Energy Piscina 13:00 13:45 Spinning Sala 1 13:00 13:50
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00			Turbo Fit Queenax 15:00 15:30	Under 20 LAB Sala 2 15:00 15:45
15:15			Turbo Fit Queenax 15:00 15:30
15:30
15:45
16:00	Acqua Energy Piscina 16:00 16:45		Acqua Energy Piscina 16:00 16:45		Queenax Queenax 16:00 16:30 Acqua Energy Piscina 16:00 16:45	Acqua Energy Piscina 16:00 16:45
16:15
16:30		Turbo Fit Queenax 16:30 17:00
16:45		Turbo Fit Queenax 16:30 17:00
17:00	Under 20 LAB Sala 2 17:00 17:45 Queenax Queenax 17:15 17:45		Turbo Fit Queenax 17:00 17:30
17:15			Turbo Fit Queenax 17:00 17:30
17:30				Power Circuit Sala 1/2 17:30 18:15
17:45		Power Circuit Sala 1 17:45 18:30 Gym Tonic Sala 2 18:15 19:00 Queenax Queenax 18:30 19:00
18:00	Longevity Sala 1 18:00 18:50 Pump Sala 2 18:15 19:00		Longevity Sala 2 18:00 18:50 Queenax Queenax 18:15 18:45 Zumba Sala 1 18:30 19:15 Fire Kick Sala 2 19:00 20:00 Queenax Queenax 19:10 19:45 Pump Sala 1 19:30 20:15 Calisthenics Sala 4 19:45 20:45 Turbo Fit Queenax 20:30 21:00		Dynamic Board Sala 2 18:00 18:45 Pump Sala 1 18:15 19:00
18:15				Fitness 70/80 Sala 1 18:20 19:05 Flyboard Sala 2 18:30 19:15 AcquaGo 30' Piscina 19:00 19:30 Pilates Sala 5 19:00 19:50 Spinning Sala 1 19:10 20:00 Booty Sculpt Sala 2 19:20 20:05 Nuoto adulti Piscina 20:00 20:45 Yoga Sala 5 20:00 21:00
18:30
18:45
19:00	Acqua Energy Piscina 19:00 19:45 Spinning Sala 1 19:00 19:50 Zumba Sala 2 19:10 19:55 Pilates Sala 5 19:10 20:00 Queenax Queenax 19:30 20:00	Acqua Energy Piscina 19:00 19:45 Spinning Sala 1 19:00 19:50 Booty Sculpt Sala 2 19:05 19:50 Pilates Sala 5 19:10 20:00 Turbo Fit Queenax 19:30 20:00			Fire Kick Sala 2 19:00 20:00 Pilates Sala 1 19:10 20:00 Calisthenics Sala 4 19:30 20:30
19:15
19:30
19:45
20:00	Nuoto adulti Piscina 20:00 20:45 Total 360 Sala 2 20:00 20:45 Turbo Fit Queenax 20:30 21:00	Yoga Sala 2 20:00 21:00 Mai più sovrappeso Queenax 20:10 20:40
20:15
20:30
20:45

Lunedì

Total Body Sala 1/2
09:00 - 09:45
Longevity Sala 1/2
10:10 - 11:00
Booty Sculpt Sala 2
13:00 - 13:45
Spinning Sala 1
13:00 - 13:50
Queenax Queenax
13:10 - 13:40
Acqua Energy Piscina
16:00 - 16:45
Under 20 LAB Sala 2
17:00 - 17:45
Queenax Queenax
17:15 - 17:45
Longevity Sala 1
18:00 - 18:50
Pump Sala 2
18:15 - 19:00
Acqua Energy Piscina
19:00 - 19:45
Spinning Sala 1
19:00 - 19:50
Zumba Sala 2
19:10 - 19:55
Pilates Sala 5
19:10 - 20:00
Queenax Queenax
19:30 - 20:00
Nuoto adulti Piscina
20:00 - 20:45
Total 360 Sala 2
20:00 - 20:45
Turbo Fit Queenax
20:30 - 21:00

Martedì

Morning Fit Queenax
06:30 - 07:30
Soft Gym Sala 1/2
09:00 - 09:45
Pilates Sala 1/2
10:00 - 10:50
Acqua Soft Piscina
10:30 - 11:15
Metabolic Sala 1
11:15 - 12:00
Acqua Energy Piscina
13:00 - 13:45
Pilates Sala 1
13:00 - 13:50
Total 360 Sala 2
13:10 - 13:55
Turbo Fit Queenax
16:30 - 17:00
Power Circuit Sala 1
17:45 - 18:30
Gym Tonic Sala 2
18:15 - 19:00
Queenax Queenax
18:30 - 19:00
Acqua Energy Piscina
19:00 - 19:45
Spinning Sala 1
19:00 - 19:50
Booty Sculpt Sala 2
19:05 - 19:50
Pilates Sala 5
19:10 - 20:00
Turbo Fit Queenax
19:30 - 20:00
Yoga Sala 2
20:00 - 21:00
Mai più sovrappeso Queenax
20:10 - 20:40

Mercoledì

Fitness Sala 1/2
09:00 - 09:45
Acqua Soft Piscina
10:00 - 10:45
Yoga Sala 5
10:15 - 11:15
Turbo Fit Queenax
11:00 - 11:30
Gym Tonic Sala 1/2
13:00 - 13:45
Yoga Sala 5
13:00 - 14:00
Queenax Queenax
13:15 - 13:45
Turbo Fit Queenax
15:00 - 15:30
Acqua Energy Piscina
16:00 - 16:45
Turbo Fit Queenax
17:00 - 17:30
Longevity Sala 2
18:00 - 18:50
Queenax Queenax
18:15 - 18:45
Zumba Sala 1
18:30 - 19:15
Fire Kick Sala 2
19:00 - 20:00
Queenax Queenax
19:10 - 19:45
Pump Sala 1
19:30 - 20:15
Calisthenics Sala 4
19:45 - 20:45
Turbo Fit Queenax
20:30 - 21:00

Giovedì

Total Body Sala 1/2
09:00 - 09:45
Acqua Soft Piscina
10:00 - 10:45
Longevity Sala 1/2
10:10 - 11:00
Metabolic Queenax
11:00 - 11:30
Acqua Energy Piscina
13:00 - 13:45
Spinning Sala 1
13:00 - 13:50
Booty Sculpt Sala 2
13:10 - 13:55
Under 20 LAB Sala 2
15:00 - 15:45
Power Circuit Sala 1/2
17:30 - 18:15
Fitness 70/80 Sala 1
18:20 - 19:05
Flyboard Sala 2
18:30 - 19:15
AcquaGo 30' Piscina
19:00 - 19:30
Pilates Sala 5
19:00 - 19:50
Spinning Sala 1
19:10 - 20:00
Booty Sculpt Sala 2
19:20 - 20:05
Nuoto adulti Piscina
20:00 - 20:45
Yoga Sala 5
20:00 - 21:00

Venerdì

Soft Gym Sala 1/2
09:00 - 09:45
Pilates Sala 1/2
10:00 - 10:50
Acqua Soft Piscina
10:30 - 11:15
Spinning Sala 1
11:10 - 12:00
Total 360 Sala 2
13:00 - 13:45
Queenax Queenax
13:10 - 13:40
Pilates Sala 1
13:10 - 14:00
Queenax Queenax
16:00 - 16:30
Acqua Energy Piscina
16:00 - 16:45
Dynamic Board Sala 2
18:00 - 18:45
Pump Sala 1
18:15 - 19:00
Fire Kick Sala 2
19:00 - 20:00
Pilates Sala 1
19:10 - 20:00
Calisthenics Sala 4
19:30 - 20:30

Sabato

Yoga Sala 1/2
10:15 - 11:15
Acqua Energy Piscina
13:00 - 13:45
Spinning Sala 1
13:00 - 13:50
Acqua Energy Piscina
16:00 - 16:45

Domenica

Spinning Sala 1
11:00 - 11:50

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
10:00			Acqua Soft Piscina 10:00 10:45	Acqua Soft Piscina 10:00 10:45
10:15
10:30		Acqua Soft Piscina 10:30 11:15			Acqua Soft Piscina 10:30 11:15
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00		Acqua Energy Piscina 13:00 13:45		Acqua Energy Piscina 13:00 13:45		Acqua Energy Piscina 13:00 13:45
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00	Acqua Energy Piscina 16:00 16:45		Acqua Energy Piscina 16:00 16:45		Acqua Energy Piscina 16:00 16:45	Acqua Energy Piscina 16:00 16:45
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00	Acqua Energy Piscina 19:00 19:45	Acqua Energy Piscina 19:00 19:45		AcquaGo 30' Piscina 19:00 19:30
19:15				AcquaGo 30' Piscina 19:00 19:30
19:30
19:45
20:00	Nuoto adulti Piscina 20:00 20:45			Nuoto adulti Piscina 20:00 20:45
20:15
20:30

Lunedì

Acqua Energy Piscina
16:00 - 16:45
Acqua Energy Piscina
19:00 - 19:45
Nuoto adulti Piscina
20:00 - 20:45

Martedì

Acqua Soft Piscina
10:30 - 11:15
Acqua Energy Piscina
13:00 - 13:45
Acqua Energy Piscina
19:00 - 19:45

Mercoledì

Acqua Soft Piscina
10:00 - 10:45
Acqua Energy Piscina
16:00 - 16:45

Giovedì

Acqua Soft Piscina
10:00 - 10:45
Acqua Energy Piscina
13:00 - 13:45
AcquaGo 30' Piscina
19:00 - 19:30
Nuoto adulti Piscina
20:00 - 20:45

Venerdì

Acqua Soft Piscina
10:30 - 11:15
Acqua Energy Piscina
16:00 - 16:45

Sabato

Acqua Energy Piscina
13:00 - 13:45
Acqua Energy Piscina
16:00 - 16:45

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
10:00	Longevity Sala 1/2 10:10 11:00	Pilates Sala 1/2 10:00 10:50		Longevity Sala 1/2 10:10 11:00	Pilates Sala 1/2 10:00 10:50
10:15			Yoga Sala 5 10:15 11:15			Yoga Sala 1/2 10:15 11:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00		Pilates Sala 1 13:00 13:50	Yoga Sala 5 13:00 14:00		Pilates Sala 1 13:10 14:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00	Longevity Sala 1 18:00 18:50		Longevity Sala 2 18:00 18:50
18:15
18:30				Flyboard Sala 2 18:30 19:15 Pilates Sala 5 19:00 19:50
18:45
19:00	Pilates Sala 5 19:10 20:00	Pilates Sala 5 19:10 20:00			Pilates Sala 1 19:10 20:00
19:15
19:30
19:45
20:00		Yoga Sala 2 20:00 21:00		Yoga Sala 5 20:00 21:00
20:15
20:30
20:45

Lunedì

Longevity Sala 1/2
10:10 - 11:00
Longevity Sala 1
18:00 - 18:50
Pilates Sala 5
19:10 - 20:00

Martedì

Pilates Sala 1/2
10:00 - 10:50
Pilates Sala 1
13:00 - 13:50
Pilates Sala 5
19:10 - 20:00
Yoga Sala 2
20:00 - 21:00

Mercoledì

Yoga Sala 5
10:15 - 11:15
Yoga Sala 5
13:00 - 14:00
Longevity Sala 2
18:00 - 18:50

Giovedì

Longevity Sala 1/2
10:10 - 11:00
Flyboard Sala 2
18:30 - 19:15
Pilates Sala 5
19:00 - 19:50
Yoga Sala 5
20:00 - 21:00

Venerdì

Pilates Sala 1/2
10:00 - 10:50
Pilates Sala 1
13:10 - 14:00
Pilates Sala 1
19:10 - 20:00

Sabato

Yoga Sala 1/2
10:15 - 11:15

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
06:30		Morning Fit Queenax 06:30 07:30
06:45
07:00
07:15
07:30
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00				Metabolic Queenax 11:00 11:30	Spinning Sala 1 11:10 12:00		Spinning Sala 1 11:00 11:50
11:15		Metabolic Sala 1 11:15 12:00		Metabolic Queenax 11:00 11:30
11:30
11:45
12:00
12:15
12:30
12:45
13:00	Spinning Sala 1 13:00 13:50	Total 360 Sala 2 13:10 13:55	Gym Tonic Sala 1/2 13:00 13:45	Spinning Sala 1 13:00 13:50	Total 360 Sala 2 13:00 13:45	Spinning Sala 1 13:00 13:50
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00				Under 20 LAB Sala 2 15:00 15:45
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00	Under 20 LAB Sala 2 17:00 17:45
17:15
17:30
17:45
18:00					Dynamic Board Sala 2 18:00 18:45
18:15		Gym Tonic Sala 2 18:15 19:00		Fitness 70/80 Sala 1 18:20 19:05 Spinning Sala 1 19:10 20:00
18:30			Zumba Sala 1 18:30 19:15 Fire Kick Sala 2 19:00 20:00
18:45
19:00	Spinning Sala 1 19:00 19:50 Zumba Sala 2 19:10 19:55	Spinning Sala 1 19:00 19:50			Fire Kick Sala 2 19:00 20:00
19:15
19:30
19:45
20:00	Total 360 Sala 2 20:00 20:45
20:15
20:30

Lunedì

Spinning Sala 1
13:00 - 13:50
Under 20 LAB Sala 2
17:00 - 17:45
Spinning Sala 1
19:00 - 19:50
Zumba Sala 2
19:10 - 19:55
Total 360 Sala 2
20:00 - 20:45

Martedì

Morning Fit Queenax
06:30 - 07:30
Metabolic Sala 1
11:15 - 12:00
Total 360 Sala 2
13:10 - 13:55
Gym Tonic Sala 2
18:15 - 19:00
Spinning Sala 1
19:00 - 19:50

Mercoledì

Gym Tonic Sala 1/2
13:00 - 13:45
Zumba Sala 1
18:30 - 19:15
Fire Kick Sala 2
19:00 - 20:00

Giovedì

Metabolic Queenax
11:00 - 11:30
Spinning Sala 1
13:00 - 13:50
Under 20 LAB Sala 2
15:00 - 15:45
Fitness 70/80 Sala 1
18:20 - 19:05
Spinning Sala 1
19:10 - 20:00

Venerdì

Spinning Sala 1
11:10 - 12:00
Total 360 Sala 2
13:00 - 13:45
Dynamic Board Sala 2
18:00 - 18:45
Fire Kick Sala 2
19:00 - 20:00

Sabato

Spinning Sala 1
13:00 - 13:50

Domenica

Spinning Sala 1
11:00 - 11:50

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì
11:00			Turbo Fit Queenax 11:00 11:30
11:15			Turbo Fit Queenax 11:00 11:30
11:30
11:45
12:00
12:15
12:30
12:45
13:00	Queenax Queenax 13:10 13:40				Queenax Queenax 13:10 13:40
13:15			Queenax Queenax 13:15 13:45
13:30			Queenax Queenax 13:15 13:45
13:45
14:00
14:15
14:30
14:45
15:00			Turbo Fit Queenax 15:00 15:30
15:15			Turbo Fit Queenax 15:00 15:30
15:30
15:45
16:00					Queenax Queenax 16:00 16:30
16:15					Queenax Queenax 16:00 16:30
16:30		Turbo Fit Queenax 16:30 17:00
16:45		Turbo Fit Queenax 16:30 17:00
17:00			Turbo Fit Queenax 17:00 17:30
17:15	Queenax Queenax 17:15 17:45		Turbo Fit Queenax 17:00 17:30
17:30	Queenax Queenax 17:15 17:45			Power Circuit Sala 1/2 17:30 18:15
17:45		Power Circuit Sala 1 17:45 18:30
18:00
18:15			Queenax Queenax 18:15 18:45
18:30		Queenax Queenax 18:30 19:00	Queenax Queenax 18:15 18:45
18:45		Queenax Queenax 18:30 19:00
19:00			Queenax Queenax 19:10 19:45
19:15
19:30	Queenax Queenax 19:30 20:00	Turbo Fit Queenax 19:30 20:00			Calisthenics Sala 4 19:30 20:30
19:45	Queenax Queenax 19:30 20:00	Turbo Fit Queenax 19:30 20:00	Calisthenics Sala 4 19:45 20:45 Turbo Fit Queenax 20:30 21:00
20:00		Mai più sovrappeso Queenax 20:10 20:40
20:15
20:30	Turbo Fit Queenax 20:30 21:00
20:45	Turbo Fit Queenax 20:30 21:00

Lunedì

Queenax Queenax
13:10 - 13:40
Queenax Queenax
17:15 - 17:45
Queenax Queenax
19:30 - 20:00
Turbo Fit Queenax
20:30 - 21:00

Martedì

Turbo Fit Queenax
16:30 - 17:00
Power Circuit Sala 1
17:45 - 18:30
Queenax Queenax
18:30 - 19:00
Turbo Fit Queenax
19:30 - 20:00
Mai più sovrappeso Queenax
20:10 - 20:40

Mercoledì

Turbo Fit Queenax
11:00 - 11:30
Queenax Queenax
13:15 - 13:45
Turbo Fit Queenax
15:00 - 15:30
Turbo Fit Queenax
17:00 - 17:30
Queenax Queenax
18:15 - 18:45
Queenax Queenax
19:10 - 19:45
Calisthenics Sala 4
19:45 - 20:45
Turbo Fit Queenax
20:30 - 21:00

Giovedì

Power Circuit Sala 1/2
17:30 - 18:15

Venerdì

Queenax Queenax
13:10 - 13:40
Queenax Queenax
16:00 - 16:30
Calisthenics Sala 4
19:30 - 20:30

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì
09:00	Total Body Sala 1/2 09:00 09:45	Soft Gym Sala 1/2 09:00 09:45	Fitness Sala 1/2 09:00 09:45	Total Body Sala 1/2 09:00 09:45	Soft Gym Sala 1/2 09:00 09:45
09:15
09:30

Lunedì

Total Body Sala 1/2
09:00 - 09:45

Martedì

Soft Gym Sala 1/2
09:00 - 09:45

Mercoledì

Fitness Sala 1/2
09:00 - 09:45

Giovedì

Total Body Sala 1/2
09:00 - 09:45

Venerdì

Soft Gym Sala 1/2
09:00 - 09:45

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì
13:00	Booty Sculpt Sala 2 13:00 13:45			Booty Sculpt Sala 2 13:10 13:55
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15	Pump Sala 2 18:15 19:00				Pump Sala 1 18:15 19:00
18:30
18:45
19:00		Booty Sculpt Sala 2 19:05 19:50
19:15				Booty Sculpt Sala 2 19:20 20:05
19:30			Pump Sala 1 19:30 20:15
19:45
20:00

Lunedì

Booty Sculpt Sala 2
13:00 - 13:45
Pump Sala 2
18:15 - 19:00

Martedì

Booty Sculpt Sala 2
19:05 - 19:50

Mercoledì

Pump Sala 1
19:30 - 20:15

Giovedì

Booty Sculpt Sala 2
13:10 - 13:55
Booty Sculpt Sala 2
19:20 - 20:05

Venerdì

Pump Sala 1
18:15 - 19:00

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Acrobatic Fitness